NatureWise Garcinia Cambogia Capsules

{Updating this review years later. Almost 2020. I never update unless I get mad about it later on. Still using it. Got down to and am maintaining my goal weight (114-117lbs 5’3 started at about 170lbs before Garcinia). See 3rd photo. This was all with minimal exercise or just daily activity. NOTHING extensive at all. It’s all about the diet and portion control. If I’m really busy or I run out and go a week or two without these I can tell. I get hungry faster. I get full slower. And I always want a snack. This really helps me maintain my weight and my appetite. I don’t need to “graze” all day or think about my next meal. My portions are much smaller just because that’s all I need now to feel full and I only have seconds if it’s something really good, not because I’m still hungry. 100% recommend. You must try it for 1.5 months before you say it doesn’t work. It needs a little time to get properly into your system. I take these pills twice a day. Two with lunch. Two with dinner. Eight ounces of water each time. 30 minutes before I eat (more than 30 is better than less than 30 if I’m not sure on time). For me, the price is a lot easier to handle taking 4 a day. Definitely start with that. The 180 bottle lasts a little over a month. Worth it. Leaving my original review below so you can tell it’s all real.}

It’s difficult to say. I had been previously taking Garcinia from another supplier with AMAZING results! Then they changed their formula and it just stopped working. I had to find a new supplier. The first was a total scam. Then I decided to look on amazon and read their reviews of suppliers instead of looking on the suppliers website to get REAL reviews. I decided on two suppliers to try. Naturewise and one other. I started with Naturewise because it has the best reviews. It’s not as good as what I used to take. I know that. I used to take only 2 pills twice a day. These people recommend up to 9 daily! That is too expensive and not practical. I started with 4 a day like I used to. I got sick. Headaches and stomach pains which are 2 known side effects. I decided to stick it out for a week anyway. It got better but was not gone. Went one more week. I no longer feel those side effects. Maybe my body just needed to adjust to the change in ingredients. I have not gained weight sice starting these 2 bottles ago. I lost a bit and am now just holding weight. This could be because the pills are not as good or could be because I am so close to my goal weight. The bigger you are, the easier it is to drop pounds. Once you get smaller it becomes more difficult. I also notice cravings and the need to graze here and there which I did not have at all with my previous supplier. My portion sizes to get full also increased slightly. I upped my dosage to 5 per day. It seemed to help but then went back to how it was so I went up to 6 which is my current dosage. It hasn’t been long at all so I don’t know if it’s helping but I can’t keep upping my dosage every month so I hope this does not become a pattern. I will see. I do think that they should put more garcinia and less filler in their pills to cut back on how many you need. 9 a day is crazy and expensive. But overall, this product does have at least some true Garcinia in it and does help with lowering portion sizes, not needing to graze or eat small things all through the day, and with cravings for sweets or othef junk. Is it the best Garcinia product out there? I don’t know. I haven’t tried enough suppliers to tell. For now it is helping me hold my weight so I will continue to buy. I will probably try a few more suppliers to see how they compare before I decide to stick with these guys for good. But do know that Garcinia Cambogia DOES work. It really does. It helped me lose almost 60 pounds that I know I would not have lost otherwise. It WILL lower your portion sizes without you even realizing because you will feel just as full! It WILL help your brain stop thinking about snacks through the day or feeling the need to “graze” aka snack through the day. It WILL help you avoid cravings. And it WILL help you shed the weight if you eat healthy and stay away from the junk. I did not exercise at all! That being said, not every supplier sells true Garcinia so please read reviews before trying. If this is your first time trying Garcinia than this product will work for you and you will see a difference! It just might not be strong enough for long time Garcinia users. So yes, I would recommend it right now because I currently do not know of a better supplier. If it makes your head or belly hurt stick it out for a week and see if it eases up like mine did. And maybe once you see what Garcinia can do you can start trying other suppliers and see what else is out there. I have attached my oldest before photo and my most recent after photo. Yes, they are REAL! You can tell by the tattoo that they are both the same person. But keep in mind that 80% of the weight I lost was from using a different supplier. I only 3-4 months ago started using Naturewise. I did lose 7 pounds or so on Naturewise alone and this is towards the end of my goal so the pounds come off slower. I just want you to see how well Garcinia in general works. 100% recommend Garcinia to anyone struggling to lose weight. Oh and WARNING- do NOT buy from Islands Miracle on here. They are my previous supplier and as amazing as their product was they RUINED it when they changed the ingredients. It is worthless now. Do not waste your time or money. Research Verified is also a fake supplier with fake reviews. I will adjust my review in the future and update if I stuck with Naturewise or found a better supplier. Good luck! I hope Garcinia helps you as much as it helped me!