Jarrow Formulas Whey Protein With BCAAs And Glutamine

First off, this is the first protein powder that I have tried and I am mostly happy with it. Before buying any protein powder research the different types of powders and different brands. This is especially useful if you have any food sensitivity or allergy. I also recommend researching brands especially considering some can contain heavy metals or other chemical irritants, intentional or not. Check for recalls. I found Jarrow Whey to be a good, pure, and clean milk protein.

The most noted comments I saw were on taste and solubility. Many proteins that say unflavored mean no artificial flavors like chocolate or vanilla, not tasteless. Based on reviews I prepared myself for it to taste like **** because I wasn’t accustomed to it, but to suck it up because I needed the protein. I was pleasantly surprised, it kind of tastes like a weird, mild cheese. While not extremely delicious (I definitely would not have this by itself or in just plain water), it is masked by strong flavors into a sort of milky tasting liquid. I frequently make an instant coffee protein shake and it kind of just tastes like milky coffee. Sometimes I add unsweetened cocoa. I will note that when I do the coffee mix, rather than a smoothie in the blender, the protein gets clumpy and foamy, while not impossible to mix it is frustrating when running late. However given enough time the clumps dissolve and the foam dissipates.

Other tips to enjoy whey protein. “I put that **** on everything” quite literally. I try to integrate this protein into 2 or 3 meals a day. -Its great in soups or chili, I would recommend adding a little extra liquid because it acts like a thickener. Corn chowder? Yum!
-Hate greek yogurt? Add some protein powder to regular or non fat yogurt and get a more powerful snack. I recommend flavored yogurt or adding fruit, otherwise it starts to taste a little cheesy.
-This powder tastes cheesy. Why not add it to comfort food and make super mac’n’cheese or super garlic mashed potatoes. Garlic in the mashed potatoes because the whey is not real cheese and makes the potatoes taste…well…not good.
-Add some to instant oatmeal or regular oatmeal.
If I try something new that is particularly tasty I’ll add it, but there are plenty of recipes online if you are really committed to adding protein where you can.

Also any change in diet, especially a drastic one, can cause GI issues. If new to protein powder or have had a consistent lack of protein in your long term diet try to ease it into your new diet, maybe half a scoop instead of a full scoop. This should ease some GI issues associated with fluctuations in diet. It is recommended to ask your doctor before use, stop use if your GI symptoms are severe, and definitely stop use if you appear to have an allergic reaction.

I only gave the product four stars because it is under review, most likely for the customers reporting packaging issues, and I have to reorder this in a round about way, which means I will be out well before the product arrives

– Happy Eating
The No Longer Protein Deficient Biomedical Engineer

Absolutely delicious

***Revision: Still happy with this product just added some experience items now that I’ve been using it a while.

You probably looked at other powders nutritional content, sugar, carbs, etc. as I did. This has what I want an none of that stuff I don’t. I have been mixing this powder with non fat milk and it tastes just fine to me. Kind of like a extremely lite malted or milkshake taste I’d venture.

In early 2016, at age 54 and 5’8″ I was at 216lbs and decided to improve my diet and exercise regime. I had been looking for ways to cut down on “bad” carbs and calories has been difficult for me. Anyhow, I start by pounding a fiber drink such as Metamucil/alternative (taste is ok but don’t want it to gel) and then mix a Jarrow Whey drink for a relaxing “snack” drink. I haven’t felt the need to mix any flavorings but may do so later for variety. This regimen seems to keep me satisfied for quite a while and also works great before a meal out so I’m not so motivated to order a side or clear my plate. Take home a doggy bag!

***Great for a post workout. Protein is a must after my long runs or hikes. Helps with muscle growth, repair, and as an “older” individual, a reduction in natural muscle loss. Based on the studies that I’ve read, both exercise and sufficient protein intake are really important. A reduction in skeletal muscle lead to reduced metabolism and likely weight gain. I’m not bodybuilding but would like to retain musculature as I age to be fit and active. Quality over quantity perhaps but maybe both 🙂

I am getting more of this for sure. Oh yeah, I am not a doctor, nutritionist, bodybuilder, or even fully cognizant most of the time so regardless of my opinion…… do your homework and be healthy.

This whey is our daily go-to for smoothies and high-protein baking. There are no artificial sweeteners which I love. In smoothies, I add it in with some greek yogurt and frozen fruit and it’s almost like ice cream it’s so creamy and delicious. My partner is lactose intolerant and eats this with no issues with his stomach. Also comes with an easy scoop and the container is easy to open and close. We keep on ordering it again and again!

Good quality product, pleasant taste, great value.

Not bad, mixes pretty well. I use it to add to food. Does not affect flavor of food