Making Weight By Jordan Sullivan And Danny Lennon
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Making Weight By Jordan Sullivan And Danny Lennon Price History
Price History for Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports (Paperback)
Statistics
| Current Price | $75.52 | September 19, 2024 |
| Highest Price | $75.52 | September 19, 2024 |
| Lowest Price | $75.52 | September 19, 2024 |
Last price changes
| $75.52 | September 19, 2024 |
Making Weight By Jordan Sullivan And Danny Lennon Description
What if you could guarantee your diet and weight-cutting plan would maximize performance?
Take control and transform your performance with… Making Weight: The Ultimate Science-based Guide to Cutting Weight for Combat Sports.
Whether you’re a nutrition professional or combat sports athlete looking to optimize the weight cutting process, then this is the book for you.
Written by renowned combat sports dietitian Jordan Sullivan, and nutrition science expert Danny Lennon, Making Weight is the definitive guide to cutting weight for combat sports.
The authors draw on years of experience working with combat athletes, as well as the latest research in sports nutrition and physiology, to bring you a step-by-step plan for optimizing your weight-cutting process.
From determining your ideal weight class to implementing the most effective strategies for cutting weight, Making Weight covers everything you need to succeed in combat sports.
There are also real-world case studies of the diets and strategies of some of the best athletes in the world.
You’ll see clear examples for a range of competition types; from pro MMA fights to amateur bouts with same-day weigh-ins to BJJ tournaments.
Learn How To…
- Customize your own weight cutting plan
- Set-up your diet so that you perform at your best in every training session
- Design your pre- and post-training meals to maximize your recovery
- Decide on which weight class is right for you
- Make weight without using ineffective, unscientific fads
- Rehydrate and refuel optimally after your weigh-in
Making Weight is the ultimate resource for nutritionists, coaches and athletes involved in combat sports, who want to master their nutrition, optimize their weight cutting process and perform at their best.
With this book, you’ll have the knowledge and tools to cut weight safely and effectively, without sacrificing health or performance.
Say goodbye to disastrous cuts, stressful weigh-ins, and dangerous, counterproductive diets.
It’s time to make weight, with science!
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Making Weight By Jordan Sullivan And Danny Lennon Specification
Specification: Making Weight By Jordan Sullivan And Danny Lennon
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Making Weight By Jordan Sullivan And Danny Lennon Reviews (11)
11 reviews for Making Weight By Jordan Sullivan And Danny Lennon
Only logged in customers who have purchased this product may leave a review.
Sophie –
Very detailed, easy to follow. It is so informative and a game-changer for athletes. Thanks to the authors for putting out this very-needed book.
Philip –
Tenía muchas expectativas puestas en este libro y las ha superado con creces. Jordan y Danny son dos referentes en el campo de la nutrición para los deportes de combate y han plasmado todo su conocimiento en este libro. Muy agradecido.
juliano rodelo –
Making Weight should be mandatory reading for anyone who assists combat athletes with weight cutting, or for any athletes who partake in that process alone or want to learn more about how to do it properly. It’s comprehensive and extremely well referenced, yet simple to read, understand and action. Bridging the gap between science and application is part of the reason that these guys are so successful at what they do, and this project is no different.
Before getting my hands on this book, I felt I had a decent knowledge of, and level of experience with, helping fighters to make weight and perform at their best. Yet I’ve found myself cross-checking the book for my work every day since I’ve got it!
The book is a testament to Jordan and Danny’s relentless commitment to making the combat sports world a safer, more progressive and science backed space.
Thank you for bringing this to life guys!
KZ –
I bought this book prior to making a small-ish cut from 208lbs to 198lbs for a judo tournament. This meant a day before weigh in. Not only did this book lay out exactly how I could expect to make that cut in the days leading up to the tournament, but it also went into fantastic detail on the science behind each facet of the cut. Jordan discusses every option available to the fighter and their coaching staff when it comes to cutting weight. He goes over the pros and cons of each aspect, when to use them, how to use them, and provides plenty of examples and case studies to fit your situation.
This is a must have for any coach of weight cutting athletes and probably a good buy for the athletes themselves.
Sonia –
I bought Danny Loennon’s previous weight-cutting guide and other texts such as Reid Reele’s combat sports nutrition. I haven’t started Danny and Jordan’s latest book yet, but as a combat sports nutrition geek I know I’m in good hands and can’t wait to dig into the details! I hope this book gives more information and nuance on considerations for female athletes specifically, as that has been lacking in previous combat sports nutrition guides, IMO. Looking forward to getting stuck in!
Sean Fitzgerald –
This book is exactly what combat sports nutritionists, athletes, and coaches have been needing. I had high expectations, knowing who the authors were, and this book went above and beyond those already high expectations!
Logically laid out, easy to understand language, and plenty of “in the trenches” practical advice to help translate the science into practice.
Cannot fault a single thing with this book. If you’re a fighter yourself, or a coach or nutritionist who works with fighters, this book is a non-negotioable. Get it!
juliano rodelo –
Very informative have read most parts twice some parts 3 times. Highly reccomend
James –
Also das buch ist sehr detailliert und wahrscheinlich nichts für Anfänger sondern eher für Fortgeschrittene Ernährungscoaches und es wird auch dauernd erwähnt, dass man sehr aufpassen soll also nichts für jeden die techniken da drinnen
David P. –
This is without a doubt the single best resource for not only safely making weight for weight category sports, but for getting into the details on sports nutrition and performance. I use the book for powerlifting and not combat sports. In the past, I have always made weight, but can never keep my strength at the lower weight class. I’m confident now that Incan do that and will be getting my Masters Bench press world record back very soon!
Thomas H. –
The book has amazing graphs, and does a through dive into all aspects of weight cutting. I am a strength and conditioning coach and have taken athletes through weight cuts myself. When trying to find information out there to do it as safe as possible, there just is nothing like this book. It is an invaluable resource. Thank you guys for writing and putting this together.
Eleni –
I was looking forward for a science based book on making weight and this one is exactly what I was looking for.
Packed with science and practical application, Danny and Jordan’s book is a must for any professional or athlete who wants to make weight safely.