Optimum Nutrition Serious Mass Protein Powder

It’s good but bad 👎service

First of all I tried the vanilla and the chocolate flavor. Please do yourself a favor and only get the chocolate flavor. Listen, the chocolate flavor is the same in every other brand protein shake or mass gainer because they all use cocoa powder. So if you like chocolate you will not be surprise when you taste it. Compared to the vanilla one which has a very unique taste that I did not like. Just get the chocolate one.

Also, the servings say two scoops but if you have not seen the scoop it is the same size as a detergent scoop. It is even hard to take it out of the bottle. One scoop is enough for one serving (625 calories). If you do decide to take two scoops space them out throughout the day. I do not recommend this though since you should be getting the rest of your calories and nutrients from real food. One scoop every day is fine though.

Ok, so how did I mix it? I used a electrical blender. I have used a shaker bottle with the metal spring ball thing before since I did not have a electrical blender in my college dorm. But it taste much better if you blend it with an electrical blender because you will not have large clumps. Also, you can add other ingredients if you like such as peanut butter (chocolate flavor + pb taste freaking good just like reeses cup). Peanut butter adds more calories and protein to your shake. Do not take this mass gainer if you are not working out at least 3 times a week. You will simply gain a gut around your stomach area unless you are anorexic. Even if you are anorexic, you should still work out. And if you are like me and are still looking to add calories to your serving, add in 1 tablespoon of olive oil (120 calories), and you will not taste as long as you drink fast enough so the olive oil does not float up after you blend it.

So my shake usually is 1 scoop (625 calories, 24g protein), 12fl oz of milk (225 calories, 12g protein), 2 tbsp of peanut butter (190 calories, 7g protein), 1 tbsp of olive oil (120 calories). Total of 1160 calories, 43g of protein (hopefully my math is correct).

With all of that being said, I recommend to buy Optimum Nutrition 100% Whey Protein (Extreme Milk Chocolate flavor) instead of serious mass because this gainer has a ton of carbs. The first ingredient is Maltodextrin which is normally found in soda and candy. You save a lot of money also since the whey one has more servings.

Last advice, use MyFitnessPal app if you have trouble gaining weight. Make sure you are actually hitting your calories goal. I used to think that I had a fast metabolism because I ate so much. But in reality after I calculated the calories, I was far away from hitting 3000 calories.

I gave it 5 stars because it worked for me. I went from 145lbs to 160lbs in three months. Yes I gained fat but also muscle because I worked out. I no longer take this after finding ON 100% Whey. Much cheaper per serving, a better selection of flavors, and a lot less carbs. Yes, it might not have the calories but you can definitely create your own mass protein shake by using the correct ingredients. Google svunt shake if you need an idea of creating your mass gainer with whey protein (it has 1659 calories and 95g of protein).

Have fun gaining.

Esta es una RESEÑA de valoración del articulo con descripción: Optimum Nutrition Serious Mass Proteína en Polvo Alta en Calorías, Ganador de Masa Muscular con 25 Vitaminas y Minerales, Monohidrato de Creatina y Glutamina, ” Sabor Vainilla “, 8 Dosis, 2,73 kg

Un gran complemento para aumento de masa y aporte energético vitaminas y minerales, en periodos de ejercicios y entrenamiento intensivo. El sabor a vainilla es muy agradable . Se mezcla bien en batidora y mucho mejor en caliente o templado que en frío, mejor preparar el batido primero y enfriar o añadir hielo después.

Mi valoración es de 5 ESTRELLAS ( * * * * * ) . En relación a los Servicios (dosis completas) que aporta cada tarro me parece un producto caro para la mayoría de las economías, pero sin duda la calidad está por encima de muchos otros productos de la misma gama .

This stuff has been great for my football playing son. He’s been working out like a fiend over the off season and taking this mass gainer. The boy eats all the time, but this has really helped him up the calories on days he didn’t fell like eating.
Vanilla flavor smells and tastes great, and is also good to mix with fruits and such.
There is a large scoop that makes it easy so use and mix.
I found this large bag size to be the best value for the money.

Très bien toujours au top 👍